It can be easy to forget to express gratitude. Starting a gratitude journal is a great way to keep track of all the fantastic things you are grateful for, and you can look back and see all the fantastic things that have happened in your life. I am making a list of everything I am grateful for, but if you find it hard to think of something to be grateful for. Here are a few prompts:

If healing is the goal, then at some point, you will have to face yourself and face the trauma. Don’t be afraid; this is how you uncover what is happening and begin healing.

Moving with your heart